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Well hey there, Reader! I know what it’s like to feel held hostage by food. No matter what I did, I couldn’t stop thinking about the cupcakes. Maybe your summer body didn’t make an appearance – again. Or you never mastered the art of “just one” donut/cookie/bowl of nachos. Or you just couldn’t get through that gross meal plan that had you eating cabbage soup every damn day. Hey, I get it. And I’ve been there too. Sending you a BIG hug, and a reminder to give yourself a little grace. Losing...
Hey there, Reader! I was waiting for a friend at a coffee shop and I overheard the lady next to me… “She told me I have pre-diabetes as I was walking out the door.” I really wasn’t trying to listen in, I promise, but then the next sentence really grabbed my attention… “I didn’t ask any questions or say anything. It wasn’t until I got home that I started to get worried. Why didn’t I ask my doctor what to do next?” That’s not the real question this lady should have been asking. The real...
Hey, Reader! I’m going to let you in on a little secret from the deep-down inner workings of the weight loss industry – it’s built on a lie. I know, I know. I’ve read all the nutrition books, watched all the “experts”, heck, I even earned a Master’s degree in Holistic Nutrition…they all say the same thing: If you want to lose weight, you need to eat fewer calories than your body will burn in a day. And while technically that’s true, in real life, that doesn’t mean jack-squat. If it was simply...